Healthy Snack Recipes for Adults
Healthy snack recipes for adults should provide enough calories for energy, but should be ideally low in fat. Preparing healthy snack recipes for adults is one way to lose weight without too much physical effort. Scientific studies have proven that eating small, frequent meals throughout the day increases the metabolic rate compared to eating large meals flowed by hours of not eating. Healthy snack recipes for adults cannot contain as many calories as snacks intended for children, but that doesn't mean they couldn't be tasty. If you are looking for some no-fuss healthy snack recipes for adults, then you've come to the right place. In this post, we provide some ideas on how you can create some healthy snack recipes for adults.
What are Healthy Snack Recipes for Adults?
1. If you want a snack that is crunchy and interesting, don't reach for the potato chips yet. Instead, just cut up some vegetable sticks and enjoy them with a low-fat dip. Veggie sticks are an easy, no-cook snack option that is very good for you. You get all that vitamins and minerals, plus fiber to make your digestive tract working at optimal condition. You could also indulge in some fresh fruit like apples, grapes or berries. A cup should give you enough antioxidants for a day. Just remember though the fruit contains more sugar than vegetables. Although the natural sugar in fruit (fructose) is a lot better than artificial sugar, it is still sugar nonetheless.
2. If you are feeling a bit peckish and dinner is still a few hours away, have a green salad to tide you over until then. Salad greens, cherry tomatoes, bell pepper and some slices of roast chicken or beef should help give you that second wind for the rest of the afternoon. Just make sure to use salad dressing sparingly. I don't actually use salad dressing at all; for flavour, I just grate some cheddar cheese over my salad, or use cottage cheese.
3. Some of us need more protein than others. If you do need an extra protein serving, pack a hardboiled egg and crack it open during breaktime. You could also eat peanut butter on some celery sticks, especially if you are trying to bulk up. Other protein snack sources are cheese slices with olives, granola with a yogurt dip, or a trail mix with nuts included.
If you cannot really spare time to prepare healthy snack recipes for adults, why not cheat and just divide your healthy lunch into two portions. Consume one portion during lunchtime and save the other half for later.